Coconut Water Kefir Can Help Heal the Gut, Improve Immune Function and Prevent Cancer. Here is How to Make It!
Coconut water kefir is actually fermented coconut water. It is extremely beneficial probiotic beverage which is rich in numerous minerals, vitamins and electrolytes. So it contains Thiamin, Niacin, Riboflavin, folates, pantothenic acid, beta carotene and vitamins A,B6, C, E and K. This beverage is better than regular kefir because it doesn’t contain the problematic substances that common dairy products do- like lactose and casein. This means that your body will digest this probiotic beverage better. That is why it is believed that Coconut water kefir is more beneficial for the digestive tract than any other probiotic food, yogurt for example.
Read the Health Benefits of coconut water kefir here