10 Amazing Nutrition Facts About Coconut Oil

January 14, 2016 10:03 pm0 commentsViews: 93

1. Saturated Fat:

It is a great source of saturated fat with over 90% of the fat in saturated state. They also contain medium chain tryglycerides which are digested easily by the body.

2. Healthier Living:

People who consume coconut oil on a daily basis live healthier as compared to others. The people of Tokelau consume a lot of coconut oil and base almost every dish out of it, they have shown zero traces of heart disease. Coincidence? Maybe not.

Read the rest of the facts here