1. Saturated Fat:
It is a great source of saturated fat with over 90% of the fat in saturated state. They also contain medium chain tryglycerides which are digested easily by the body.
2. Healthier Living:
People who consume coconut oil on a daily basis live healthier as compared to others. The people of Tokelau consume a lot of coconut oil and base almost every dish out of it, they have shown zero traces of heart disease. Coincidence? Maybe not.
Read the rest of the facts here